Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less thn1 years old, you're so excited about aging that you think in fractions.
'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key
You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.
'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . You become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.
But wait!!! You MAKE it to 60. You didn't think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and HIT 70! After that it's a day-by-day thing; you HIT Wednesday!
You get into your 80's and every day is a complete cycle; you HIT lunch; you
TURN 4:30 ; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST 92.'
Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'
May you all make it to a healthy 100 and a half!!
HOW TO STAY YOUNG
1.
Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.'
2.
Keep only cheerful friends. The grouches pull you down.
3.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.
4.
Enjoy the simple things.
5.
Laugh often, long and loud. Laugh until you gasp for breath.
6.
The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE whileyou are alive.
7.
Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8.
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9.
Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NO t were the guilt is.
10.
Tell the people you love that you love them , at every opportunity.
AND ALWAYS REMEMBER
Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
And if you don't tell this to others - who cares? But do share this with someone. We all need to live life to its fullest each day!!
Eat Healthly - Click Here
Control Diabetic - Click Here
Thursday, December 27, 2007
Wednesday, December 26, 2007
Six Ticks For Organic Gardening
Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.
Why would one want to indulge in organic gardening?
1.One can easily make compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment.
2. Organic farming does not use chemicals that may have an adverse affect on your health. This is especially important when growing vegetables. Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.
On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child's life. With organic gardening, these incidents are lessened.
Remember, pesticides contain toxins that have only one purpose - to kill living things.
3. Less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.
4.Organic farming practices help prevent the loss of topsoil through erosion.
The Soil Conservation Service says that an estimated 30 - 32 billion tons of soil erodes from United States farmlands every year.
4. Cost savings. One does not need to buy costly chemical fertilizers and pesticides with organic gardening. Many organic recipes for the control of pest and disease come straight from the kitchen cupboard. Sometimes other plants can be grown as companions to the main crop. An example of this is the marigold, which helps to repel aphids from vegetables.
Mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.
5.A simple mulch of pine needles will help to suppress the growth of weeds as well as keeping the moisture in.
6. Organic gardening practices help to keep the environment safe for future generations.
For more - Click Here
Why would one want to indulge in organic gardening?
1.One can easily make compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment.
2. Organic farming does not use chemicals that may have an adverse affect on your health. This is especially important when growing vegetables. Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.
On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child's life. With organic gardening, these incidents are lessened.
Remember, pesticides contain toxins that have only one purpose - to kill living things.
3. Less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.
4.Organic farming practices help prevent the loss of topsoil through erosion.
The Soil Conservation Service says that an estimated 30 - 32 billion tons of soil erodes from United States farmlands every year.
4. Cost savings. One does not need to buy costly chemical fertilizers and pesticides with organic gardening. Many organic recipes for the control of pest and disease come straight from the kitchen cupboard. Sometimes other plants can be grown as companions to the main crop. An example of this is the marigold, which helps to repel aphids from vegetables.
Mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.
5.A simple mulch of pine needles will help to suppress the growth of weeds as well as keeping the moisture in.
6. Organic gardening practices help to keep the environment safe for future generations.
For more - Click Here
Friday, December 21, 2007
25 Reasons Why You Should Start Drinking Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means is that it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss.
Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and DiabetesGreen tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balance your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain,which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system,making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.
There you are, drink more green tea and stay healthy
In Healing Foods -Important Information You Need For A Healthier Life, you will discover how to use common foods to prevent many of the diseases that our society suffers from. - Click here for detail
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means is that it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss.
Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and DiabetesGreen tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balance your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain,which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system,making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.
There you are, drink more green tea and stay healthy
In Healing Foods -Important Information You Need For A Healthier Life, you will discover how to use common foods to prevent many of the diseases that our society suffers from. - Click here for detail
Forex? What is it, anyway?
The market
The currency trading (FOREX) market is the biggest and fastest growing market on earth. Its daily turnover is more than 2.5 trillion dollars. The participants in this market are banks, organizations, investors and private individuals, just like you. (click here to read full market background by Easy-Forex™).
The goods (merchandise)
Markets are places to trade goods, and the same goes with FOREX. The Forex goods are the currencies of various countries. You buy Euro, paying with US dollars, or you sell Japanese Yens for Canadian dollars. That's all.
How does one profit in Forex?
Obviously, buy cheap and sell for more! The profit potential comes from the fluctuations (changes) in the currency exchange market.
The nice thing about the FOREX market, is that regular daily fluctuations, say - around 1%, are multiplied by 100! (in general, Easy-Forex™ offers trading ratios from 1:50 to 1:200).
How risky is Forex trading?
You cannot lose more than your "margin" (your initial investment)! You may profit unlimited amounts, but you never lose more than what you initially risked. However, risk only what you can afford and is not vital for your well-being.
How do I start trading?
Register (Easy-Forex™ offers the simplest and quickest registration process, no obligation); deposit your first trading "margin" amount (credit cards are welcome, only by Easy-Forex™); start trading.
How do I monitor my Forex trading?
Online, from anywhere, anytime. You have full control to monitor status, check scenarios, change some terms in the deal, or close it.
Want to know more? Want to get on-line training? Register here (quick, no obligation), we'll be glad to guide you, every step of the way.
Good luck!
Forex trading involves substantial risk of loss, and may not be suitable for everyone.
The market
The currency trading (FOREX) market is the biggest and fastest growing market on earth. Its daily turnover is more than 2.5 trillion dollars. The participants in this market are banks, organizations, investors and private individuals, just like you. (click here to read full market background by Easy-Forex™).
The goods (merchandise)
Markets are places to trade goods, and the same goes with FOREX. The Forex goods are the currencies of various countries. You buy Euro, paying with US dollars, or you sell Japanese Yens for Canadian dollars. That's all.
How does one profit in Forex?
Obviously, buy cheap and sell for more! The profit potential comes from the fluctuations (changes) in the currency exchange market.
The nice thing about the FOREX market, is that regular daily fluctuations, say - around 1%, are multiplied by 100! (in general, Easy-Forex™ offers trading ratios from 1:50 to 1:200).
How risky is Forex trading?
You cannot lose more than your "margin" (your initial investment)! You may profit unlimited amounts, but you never lose more than what you initially risked. However, risk only what you can afford and is not vital for your well-being.
How do I start trading?
Register (Easy-Forex™ offers the simplest and quickest registration process, no obligation); deposit your first trading "margin" amount (credit cards are welcome, only by Easy-Forex™); start trading.
How do I monitor my Forex trading?
Online, from anywhere, anytime. You have full control to monitor status, check scenarios, change some terms in the deal, or close it.
Want to know more? Want to get on-line training? Register here (quick, no obligation), we'll be glad to guide you, every step of the way.
Good luck!
Forex trading involves substantial risk of loss, and may not be suitable for everyone.
Friday, December 14, 2007
Diabetes
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
Control your diabetes through the power of yoga - Click Here
Eat healthly food for diabetes - Click here
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
Control your diabetes through the power of yoga - Click Here
Eat healthly food for diabetes - Click here
What Is Insomnia ?
Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'
And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,
For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.
Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.
Get to know Insomnia Battle --> Click Here
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'
And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,
For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.
Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.
Get to know Insomnia Battle --> Click Here
What Is yoga ?
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.
Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.
Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.
In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.
All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.
Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.
In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.
All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out.
You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear.
Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.
Discover more on YOGA - Click here
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.
Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.
Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.
In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.
All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.
Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.
In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.
All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out.
You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear.
Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.
Discover more on YOGA - Click here
Wednesday, December 5, 2007
Organizing your home office
Tell me.....
Do you ever get tired of clutter all over your home office? Is your To Do list a mile long? Do you struggle with procrastination? Would you like to better prioritize? Would you like more time in your day, to do the things you love to do? Would you like to get organized, once and for all?
If so, I highly recommend the book, 'Finally Organized, Finally Free.' I can honestly say, it's one of the best organizing books on the market. For more information, visit :
Finally Organized, Finally Free FOR THE OFFICE
Happy organizing!!
Do you ever get tired of clutter all over your home office? Is your To Do list a mile long? Do you struggle with procrastination? Would you like to better prioritize? Would you like more time in your day, to do the things you love to do? Would you like to get organized, once and for all?
If so, I highly recommend the book, 'Finally Organized, Finally Free.' I can honestly say, it's one of the best organizing books on the market. For more information, visit :
Finally Organized, Finally Free FOR THE OFFICE
Happy organizing!!
Monday, December 3, 2007
Have you ever used a drop shipper?
Have you ever used a drop shipper?
A drop shipper does all the hard work for you and you enjoy the profits.
Selling drop shipped merchandise is a fantastic home-based business. There are no products to stock of ship. It's great!
To find out more about how you can add thousands of products to your business with out investing a fortune check out:
Drop Shipper -- Click Here
A drop shipper does all the hard work for you and you enjoy the profits.
Selling drop shipped merchandise is a fantastic home-based business. There are no products to stock of ship. It's great!
To find out more about how you can add thousands of products to your business with out investing a fortune check out:
Drop Shipper -- Click Here
Saturday, November 24, 2007
Why You Should Promote Residual Affiliate Programs
Do you want to have additional income? Or are you planning to set up an online business but you still don't have any product to sell? If so, affiliate marketing may be the best solution for your problems. With affiliate marketing, you won't need to worry about the products you have to sell. All you need to have is a website with sufficient contents that are related to the products of a certain online company offering affiliate programs. By becoming a member of the program, or by becoming an affiliate, you can start earning a certain amount of money right away!
Affiliate marketing is some sort of business relationship established between a merchant and his affiliates. In affiliate marketing, an affiliate agrees to direct some traffic to a merchant's website. If that traffic is converted into some kind of action, like a visitor purchasing a product on the merchant's website or a visitor becoming a lead for the company, the affiliate who directed the traffic will be compensated. Compensation may take the form of either a percentage sales commission for the sales generated or a fixed fee predetermined upon the application of the affiliate on the merchant's affiliate program.
Promising a lot of benefits both for the merchants and the affiliates, affiliate marketing has become one of the most popular online marketing methods today. In fact, almost every merchant or retailer site today offers an affiliate program that any one can join into. Most retailers would entice people to become affiliates or members of their program by promising great benefits like large commissions, lifetime commissions, click through incomes and a lot of other benefits. But would all these affiliate programs bring off the same benefits?
Most affiliate programs would pay you, as an affiliate, a one-time commission for every sale or lead you brought to the merchant's website. Commissions for this kind of affiliate programs are usually large, ranging from 15% to a high of about 60%. Other affiliate programs would pay you a fixed fee for every click through or traffic you send to the merchant's site. Programs like this often pay a smaller fee for every click through, usually not getting any larger than half a dollar. The good thing about this kind of program, however, is that the visitor won't have to purchase anything in order for the affiliate to get compensated.
Another type of affiliate program is the residual income affiliate program. Residual affiliate programs usually pay only a small percentage of sales commission for every sale directed by the affiliate to the merchant's site. This commission often comes only in the range of 10% to 20% sales commission. Because of this, many people ignore residual affiliate program and would rather opt for the high paying one-time commission affiliate program. Are these people making a mistake, or are they making the right decision?
We can't tell, for sure, if people are making a mistake by choosing a high paying one-time commission affiliate program. But we can definitely say that they are making a large mistake if they ignore residual affiliate programs. Residual affiliate programs would indeed pay at a lower rate, but merchants offering such kind of programs would generally pay you regular and ongoing commissions for a single affiliate initiated sale! That means, for the same effort you made in promoting a particular affiliate program, you get paid only once in a one-time commission program, and a regular and ongoing commission for a residual program!
So, are the benefits of promoting residual affiliate programs clearer to you now? Or are they still vague? If they are still vague, then let's make them a bit clearer with this example.
Suppose there are two online merchants both offering web hosting services on their sites. The first merchant offers a one-time commission type of affiliate program that pays $80 for every single affiliate initiated sale. The second merchant also offers an affiliate program, but this time a residual affiliate program that pays only $10 for every single affiliate initiated sale. As an affiliate, we may get attracted at once at what the first merchant is offering, as $80 is definitely a lot larger than $10. But by thinking things over before actually getting into them, one may be able to see that the second merchant is offering us more opportunity to earn a larger amount of money.
Supposed you have directed traffic to the merchant and it converted into a sale, you'll get paid once by the first merchant for the sale you have initiated. But with the second merchant, you'll get paid monthly for as long as the customer you have referred to the merchant continues to avail of the web hosting service. That means that for the same effort of getting one customer to avail of the merchant's service, you get paid monthly in residual affiliate programs while you only get paid once in a one-time commission type of affiliate programs.
So, are residual affiliate programs worth promoting? Definitely yes, because you virtually get more money from these types of affiliate programs in the long run! And would residual affiliate programs work best for you? Probably not, probably yes. It is not really for me to tell. But with the benefits that residual affiliate marketing can provide, it would really be unwise to ignore such programs.
My recommendation of AFFILIATE Marketing Program will be
1. EWEN CHIA - Super Affiliate Weapon
2. Rosalind Gardner - Super Affiliate Handbook
Affiliate marketing is some sort of business relationship established between a merchant and his affiliates. In affiliate marketing, an affiliate agrees to direct some traffic to a merchant's website. If that traffic is converted into some kind of action, like a visitor purchasing a product on the merchant's website or a visitor becoming a lead for the company, the affiliate who directed the traffic will be compensated. Compensation may take the form of either a percentage sales commission for the sales generated or a fixed fee predetermined upon the application of the affiliate on the merchant's affiliate program.
Promising a lot of benefits both for the merchants and the affiliates, affiliate marketing has become one of the most popular online marketing methods today. In fact, almost every merchant or retailer site today offers an affiliate program that any one can join into. Most retailers would entice people to become affiliates or members of their program by promising great benefits like large commissions, lifetime commissions, click through incomes and a lot of other benefits. But would all these affiliate programs bring off the same benefits?
Most affiliate programs would pay you, as an affiliate, a one-time commission for every sale or lead you brought to the merchant's website. Commissions for this kind of affiliate programs are usually large, ranging from 15% to a high of about 60%. Other affiliate programs would pay you a fixed fee for every click through or traffic you send to the merchant's site. Programs like this often pay a smaller fee for every click through, usually not getting any larger than half a dollar. The good thing about this kind of program, however, is that the visitor won't have to purchase anything in order for the affiliate to get compensated.
Another type of affiliate program is the residual income affiliate program. Residual affiliate programs usually pay only a small percentage of sales commission for every sale directed by the affiliate to the merchant's site. This commission often comes only in the range of 10% to 20% sales commission. Because of this, many people ignore residual affiliate program and would rather opt for the high paying one-time commission affiliate program. Are these people making a mistake, or are they making the right decision?
We can't tell, for sure, if people are making a mistake by choosing a high paying one-time commission affiliate program. But we can definitely say that they are making a large mistake if they ignore residual affiliate programs. Residual affiliate programs would indeed pay at a lower rate, but merchants offering such kind of programs would generally pay you regular and ongoing commissions for a single affiliate initiated sale! That means, for the same effort you made in promoting a particular affiliate program, you get paid only once in a one-time commission program, and a regular and ongoing commission for a residual program!
So, are the benefits of promoting residual affiliate programs clearer to you now? Or are they still vague? If they are still vague, then let's make them a bit clearer with this example.
Suppose there are two online merchants both offering web hosting services on their sites. The first merchant offers a one-time commission type of affiliate program that pays $80 for every single affiliate initiated sale. The second merchant also offers an affiliate program, but this time a residual affiliate program that pays only $10 for every single affiliate initiated sale. As an affiliate, we may get attracted at once at what the first merchant is offering, as $80 is definitely a lot larger than $10. But by thinking things over before actually getting into them, one may be able to see that the second merchant is offering us more opportunity to earn a larger amount of money.
Supposed you have directed traffic to the merchant and it converted into a sale, you'll get paid once by the first merchant for the sale you have initiated. But with the second merchant, you'll get paid monthly for as long as the customer you have referred to the merchant continues to avail of the web hosting service. That means that for the same effort of getting one customer to avail of the merchant's service, you get paid monthly in residual affiliate programs while you only get paid once in a one-time commission type of affiliate programs.
So, are residual affiliate programs worth promoting? Definitely yes, because you virtually get more money from these types of affiliate programs in the long run! And would residual affiliate programs work best for you? Probably not, probably yes. It is not really for me to tell. But with the benefits that residual affiliate marketing can provide, it would really be unwise to ignore such programs.
My recommendation of AFFILIATE Marketing Program will be
1. EWEN CHIA - Super Affiliate Weapon
2. Rosalind Gardner - Super Affiliate Handbook
Thursday, November 15, 2007
What Is Search Engine Optimization
Search Engine Optimization is a process of choosing the most appropriate targeted keyword phrases related to your site and ensuring that this ranks your site highly in search engines so that when someone searches for specific phrases it returns your site on tops. It basically involves fine tuning the content of your site along with the HTML and Meta tags and also involves appropriate link building process.
The most popular search engines are Google, Yahoo, MSN Search, AOL and Ask Jeeves. Search engines keep their methods and ranking algorithms secret, to get credit for finding the most valuable search-results and to deter spam pages from clogging those results. A search engine may use hundreds of factors while ranking the listings where the factors themselves and the weight each carries may change continually. Algorithms can differ so widely that a webpage that ranks #1 in a particular search engine could rank #200 in another search engine. New sites need not be "submitted" to search engines to be listed. A simple link from a well established site will get the search engines to visit the new site and begin to spider its contents. It can take a few days to even weeks from the referring of a link from such an established site for all the main search engine spiders to commence visiting and indexing the new site.
If you are unable to research and choose keywords and work on your own search engine ranking, you may want to hire someone to work with you on these issues.
Search engine marketing and promotion companies, will look at the plan for your site and make recommendations to increase your search engine ranking and website traffic. If you wish, they will also provide ongoing consultation and reporting to monitor your website and make recommendations for editing and improvements to keep your site traffic flow and your search engine ranking high. Normally your search engine optimization experts work with your web designer to build an integrated plan right away so that all aspects of design are considered at the same time.
For more details - Chick Here - SEO Reveal
To View Video , Chick Here
The most popular search engines are Google, Yahoo, MSN Search, AOL and Ask Jeeves. Search engines keep their methods and ranking algorithms secret, to get credit for finding the most valuable search-results and to deter spam pages from clogging those results. A search engine may use hundreds of factors while ranking the listings where the factors themselves and the weight each carries may change continually. Algorithms can differ so widely that a webpage that ranks #1 in a particular search engine could rank #200 in another search engine. New sites need not be "submitted" to search engines to be listed. A simple link from a well established site will get the search engines to visit the new site and begin to spider its contents. It can take a few days to even weeks from the referring of a link from such an established site for all the main search engine spiders to commence visiting and indexing the new site.
If you are unable to research and choose keywords and work on your own search engine ranking, you may want to hire someone to work with you on these issues.
Search engine marketing and promotion companies, will look at the plan for your site and make recommendations to increase your search engine ranking and website traffic. If you wish, they will also provide ongoing consultation and reporting to monitor your website and make recommendations for editing and improvements to keep your site traffic flow and your search engine ranking high. Normally your search engine optimization experts work with your web designer to build an integrated plan right away so that all aspects of design are considered at the same time.
For more details - Chick Here - SEO Reveal
To View Video , Chick Here
Monday, November 12, 2007
How To Write An Ebook
The hardest part of writing is the first sentence.
When you look at the whole project, it seems like an
impossible task. That's why you have to break it down
into manageable tasks. Think of climbing a mountain.
You are standing at the foot of it and looking up at
its summit vanishing into the clouds. How can you
possibly scale such an immense and dangerous mountain?
There is only one way to climb a mountain ? step by
step.
Now think of writing your ebook in the same light. You
must create it step by step, and one day, you will
take that last step and find yourself standing on the
summit with your head in the clouds.
The first thing you have to do, as if you actually
were a mountain climber, is to get organized. Instead
of climbing gear, however, you must organize your
thoughts. There are some steps you should take before
you begin. Once you've gone through the following
list, you will be ready to actually begin writing your
ebook.
Beginning Steps to Writing an ebook
First, figure out your ebook's working title. Jot down
a few different titles, and eventually, you'll find
that one that will grow on you. Titles help you to
focus your writing on your topic; they guide you in
anticipating and answering your reader's queries. Many
non-fiction books also have subtitles. Aim for clarity
in your titles, but cleverness always helps to sell
books ? as long as it's not too cute. For example,
Remedies for Insomnia: twenty different ways to count
sheep. Or: Get off that couch: fifteen exercise plans
to whip you into shape.
Next, write out a thesis statement. Your thesis is a
sentence or two stating exactly what problem you are
addressing and how your book will solve that problem.
All chapters spring forth from your thesis statement.
Once you've got your thesis statement fine-tuned,
you've built your foundation. From that foundation,
your book will grow, chapter by chapter.
Your thesis will keep you focused while you write your
ebook. Remember: all chapters must support your thesis
statement. If they don't, they don't belong in your
book. For example, your thesis statement could read:
We've all experienced insomnia at times in our lives,
but there are twenty proven techniques and methods to
give you back a good night's sleep.
Once you have your thesis, before you start to write,
make sure there is a good reason to write your book.
Ask yourself some questions:
* Does your book present useful information and is
that information currently relevant?
* Will you book positively affect the lives of your
readers?
* Is your book dynamic and will it keep the reader's
attention?
* Does you book answer questions that are meaningful
and significant?
If you can answer yes to these questions, you can feel
confident about the potential of your ebook.
Another important step is to figure out who your
target audience is. It is this group of people you
will be writing to, and this group will dictate many
elements of your book, such as style, tone, diction,
and even length. Figure out the age range of your
readers, their general gender, what they are most
interested in, and even the socio-economic group they
primarily come from. Are they people who read fashion
magazines or book reviews? Do they write letters in
longhand or spend hours every day online. The more you
can pin down your target audience, the easier it will
be to write your book for them.
Next, make a list of the reasons you are writing your
ebook. Do you want to promote your business? Do you
want to bring quality traffic to your website? Do you
want to enhance your reputation?
Then write down your goals in terms of publishing. Do
you want to sell it as a product on your website, or
do you want to offer it as a free gift for filling out
a survey or for ordering a product? Do you want to use
the chapters to create an e-course, or use your ebook
to attract affiliates around the world? The more you
know upfront, the easier the actual writing will be.
Decide on the format of your chapters. In non-fiction,
keep the format from chapter to chapter fairly
consistent. Perhaps you plan to use an introduction to
your chapter topic, and then divide it into four
subhead topics. Or you may plan to divide it into five
parts, each one beginning with a relevant anecdote.
How to make your ebook "user friendly"
You must figure out how to keep your writing engaging.
Often anecdotes, testimonials, little stories, photos,
graphs, advice, and tips will keep the reader turning
the pages. Sidebars are useful for quick, accessible
information, and they break up the density of the
page.
Write with a casual, conversational tone rather than a
formal tone such as textbook diction. Reader's respond
to the feeling that you are having a conversation with
them. Break up the length and structure of your
sentences so you don?t hypnotize your readers into
sleep. Sentences that are all the same length and
structure tend to be a good aid for insomnia!
Good writing takes practice. It takes lots and lots of
practice. Make a schedule to write at least a page a
day. Read books and magazines about the process of
writing, and jot down tips that jump out at you. The
art of writing is a lifetime process; the more you
write (and read), the better your writing will become.
The better your writing becomes, the bigger your sales
figures.
In an ebook that is read on the screen, be aware that
you must give your reader's eye a break. You can do
this by utilizing white space. In art classes, white
space is usually referred to as "negative space."
Reader's eyes need to rest in the cool white oasises
you create on your page. If your page is too dense,
your reader will quit out of it as soon as their eyes
begin to tear.
Make use of lists, both bulleted and numbered. This
makes your information easy to absorb, and gives the
reader a mental break from dissecting your paragraphs
one after the other.
Finally, decide on an easy-to-read design. Find a font
that's easy on the eyes, and stick to that font
family. Using dozens of fonts will only tire your
readers out before they've gotten past your
introduction. Use at least one and a half line
spacing, and text large enough to be read easily on
the screen, but small enough so that the whole page
can be seen on a computer screen. You will have to
experiment with this to find the right combination.
Of course, don't forget to run a spell and grammar
check. You are judged by something as minor as correct
punctuation, so don?t mess up a great book by tossing
out semicolons randomly, or stringing sentences
together with commas. (By the way, that's called a
"comma splice.")
Last of all, create an index and a bibliography.
That's it! You've written a book! Now all you have to
do is publish your ebook online, and wait for download
request from your website visitors.
Reference : Write Your Own Ebook
How To Write A KILLER Sales Letter
Internet Marketing Secret
Want To WRITE YOUR OWN EBOOK IN 7 DAYS ? - Click HERE
When you look at the whole project, it seems like an
impossible task. That's why you have to break it down
into manageable tasks. Think of climbing a mountain.
You are standing at the foot of it and looking up at
its summit vanishing into the clouds. How can you
possibly scale such an immense and dangerous mountain?
There is only one way to climb a mountain ? step by
step.
Now think of writing your ebook in the same light. You
must create it step by step, and one day, you will
take that last step and find yourself standing on the
summit with your head in the clouds.
The first thing you have to do, as if you actually
were a mountain climber, is to get organized. Instead
of climbing gear, however, you must organize your
thoughts. There are some steps you should take before
you begin. Once you've gone through the following
list, you will be ready to actually begin writing your
ebook.
Beginning Steps to Writing an ebook
First, figure out your ebook's working title. Jot down
a few different titles, and eventually, you'll find
that one that will grow on you. Titles help you to
focus your writing on your topic; they guide you in
anticipating and answering your reader's queries. Many
non-fiction books also have subtitles. Aim for clarity
in your titles, but cleverness always helps to sell
books ? as long as it's not too cute. For example,
Remedies for Insomnia: twenty different ways to count
sheep. Or: Get off that couch: fifteen exercise plans
to whip you into shape.
Next, write out a thesis statement. Your thesis is a
sentence or two stating exactly what problem you are
addressing and how your book will solve that problem.
All chapters spring forth from your thesis statement.
Once you've got your thesis statement fine-tuned,
you've built your foundation. From that foundation,
your book will grow, chapter by chapter.
Your thesis will keep you focused while you write your
ebook. Remember: all chapters must support your thesis
statement. If they don't, they don't belong in your
book. For example, your thesis statement could read:
We've all experienced insomnia at times in our lives,
but there are twenty proven techniques and methods to
give you back a good night's sleep.
Once you have your thesis, before you start to write,
make sure there is a good reason to write your book.
Ask yourself some questions:
* Does your book present useful information and is
that information currently relevant?
* Will you book positively affect the lives of your
readers?
* Is your book dynamic and will it keep the reader's
attention?
* Does you book answer questions that are meaningful
and significant?
If you can answer yes to these questions, you can feel
confident about the potential of your ebook.
Another important step is to figure out who your
target audience is. It is this group of people you
will be writing to, and this group will dictate many
elements of your book, such as style, tone, diction,
and even length. Figure out the age range of your
readers, their general gender, what they are most
interested in, and even the socio-economic group they
primarily come from. Are they people who read fashion
magazines or book reviews? Do they write letters in
longhand or spend hours every day online. The more you
can pin down your target audience, the easier it will
be to write your book for them.
Next, make a list of the reasons you are writing your
ebook. Do you want to promote your business? Do you
want to bring quality traffic to your website? Do you
want to enhance your reputation?
Then write down your goals in terms of publishing. Do
you want to sell it as a product on your website, or
do you want to offer it as a free gift for filling out
a survey or for ordering a product? Do you want to use
the chapters to create an e-course, or use your ebook
to attract affiliates around the world? The more you
know upfront, the easier the actual writing will be.
Decide on the format of your chapters. In non-fiction,
keep the format from chapter to chapter fairly
consistent. Perhaps you plan to use an introduction to
your chapter topic, and then divide it into four
subhead topics. Or you may plan to divide it into five
parts, each one beginning with a relevant anecdote.
How to make your ebook "user friendly"
You must figure out how to keep your writing engaging.
Often anecdotes, testimonials, little stories, photos,
graphs, advice, and tips will keep the reader turning
the pages. Sidebars are useful for quick, accessible
information, and they break up the density of the
page.
Write with a casual, conversational tone rather than a
formal tone such as textbook diction. Reader's respond
to the feeling that you are having a conversation with
them. Break up the length and structure of your
sentences so you don?t hypnotize your readers into
sleep. Sentences that are all the same length and
structure tend to be a good aid for insomnia!
Good writing takes practice. It takes lots and lots of
practice. Make a schedule to write at least a page a
day. Read books and magazines about the process of
writing, and jot down tips that jump out at you. The
art of writing is a lifetime process; the more you
write (and read), the better your writing will become.
The better your writing becomes, the bigger your sales
figures.
In an ebook that is read on the screen, be aware that
you must give your reader's eye a break. You can do
this by utilizing white space. In art classes, white
space is usually referred to as "negative space."
Reader's eyes need to rest in the cool white oasises
you create on your page. If your page is too dense,
your reader will quit out of it as soon as their eyes
begin to tear.
Make use of lists, both bulleted and numbered. This
makes your information easy to absorb, and gives the
reader a mental break from dissecting your paragraphs
one after the other.
Finally, decide on an easy-to-read design. Find a font
that's easy on the eyes, and stick to that font
family. Using dozens of fonts will only tire your
readers out before they've gotten past your
introduction. Use at least one and a half line
spacing, and text large enough to be read easily on
the screen, but small enough so that the whole page
can be seen on a computer screen. You will have to
experiment with this to find the right combination.
Of course, don't forget to run a spell and grammar
check. You are judged by something as minor as correct
punctuation, so don?t mess up a great book by tossing
out semicolons randomly, or stringing sentences
together with commas. (By the way, that's called a
"comma splice.")
Last of all, create an index and a bibliography.
That's it! You've written a book! Now all you have to
do is publish your ebook online, and wait for download
request from your website visitors.
Reference : Write Your Own Ebook
How To Write A KILLER Sales Letter
Internet Marketing Secret
Want To WRITE YOUR OWN EBOOK IN 7 DAYS ? - Click HERE
Saturday, November 3, 2007
Increase your site performance
We had our site running but the conversion rate is low. I would suggest you to consider these
1.. Test your web site
- color themes to see which combination will sell your product better.
- the size and style of your web site text.
2. Give them solid guarantee that your product will solve their problem and monet return
without question ask
.3. Provide evidence that you products solve their problems
4. Test your web site regularly for ordering glitches,bad links, broken graphics, etc.
5. Build credibility for your business by publishingan e-zine and writing articles.
6 Build a professional looking web site even if you have a small budget.
Take the necessary step to improve your site ranking
For More - Chick Here
1.. Test your web site
- color themes to see which combination will sell your product better.
- the size and style of your web site text.
2. Give them solid guarantee that your product will solve their problem and monet return
without question ask
.3. Provide evidence that you products solve their problems
4. Test your web site regularly for ordering glitches,bad links, broken graphics, etc.
5. Build credibility for your business by publishingan e-zine and writing articles.
6 Build a professional looking web site even if you have a small budget.
Take the necessary step to improve your site ranking
For More - Chick Here
Sunday, September 30, 2007
Creating Wealth
I like to share this article with you. Yes, I am talking about you - you can create Wealth. But in the first place, it important to understand the definition of Wealth. To Bankers and Accountants, wealth simply means money in the bank,properties or stock market investments.
Now , let look at other perspective, Donald Trump, who was in millions of debt,flipped his position overnight. Mother Theresa, who walked the street of Calcutta with ZERO dollars in her pocket, could call for millions in donations.
So what exactly is wealth ?
Wealth is a form of energy - energy you emit if you had the RIGHT Thinking and Association with the right people.
The Right Thinking means having the Right Mindset.It starts from believing in yourself and your idea. Remember the saying - "YOU REAP WHAT YOU SOW " What you saw in your mind ,you reap in your life. Your outer world is a mere reflection of your inner world. The reason is simple. You take action based on what you believe,you get the results based on what you act on.
Knowing the simple logic of belief,action and result ,it is apparent that our belief system plays a vital role in your success - whatever success means to you.
Therefore ,the first step to wealth creation is having the Right Belief,change you beliefs if the existing one is not serving you. Though most people easily understand this simple logic, it is, perhaps, toughest in practise. A belief system takes years, if not decades to build up.
The right thinking also means having the Right Attitude, including being grateful to what you receive in life.Start by having gratitude for little things, such as having food on the table.
Life is kind. The more grateful you are, the more you will receive.
Association with the right people means making a decision to be in a community of people with POSITIVE MENTAL ATTITUDE. These are like minded people. they are ready to support you in your quest for bigger things in life.
The right people will also inspire you, both with their results and lifestyle.
You will also learn their habits- habits for success. You begin to develop routines that bring you closer to start what you want.
Being in a circle of successful people, means you can model after them.Some of them may even become you mentors or coaches. SUCCESS LEAVE CLUES. You can observe what brought them success and duplicate their formula in your life.
When you have both the RIGHT THINKING and ASSOCIATION, you will have what it takes. You will begin to see results.As you advance, it becomes easier as success breeds success.
Yes, you can create wealth, but only if you have both of these - the RIGHT THINKING AND ASSOCIATION with the RIGHT PEOPLE. Start by making the decision to take the path,,,and you will be surprised what you can attract into your life..
Start looking at opportunity,start taking control of your life and TAKE ACTION TO CHANGE IT
Take Control Now - Visit http://www.8799online.com for the opportunity available
Now , let look at other perspective, Donald Trump, who was in millions of debt,flipped his position overnight. Mother Theresa, who walked the street of Calcutta with ZERO dollars in her pocket, could call for millions in donations.
So what exactly is wealth ?
Wealth is a form of energy - energy you emit if you had the RIGHT Thinking and Association with the right people.
The Right Thinking means having the Right Mindset.It starts from believing in yourself and your idea. Remember the saying - "YOU REAP WHAT YOU SOW " What you saw in your mind ,you reap in your life. Your outer world is a mere reflection of your inner world. The reason is simple. You take action based on what you believe,you get the results based on what you act on.
Knowing the simple logic of belief,action and result ,it is apparent that our belief system plays a vital role in your success - whatever success means to you.
Therefore ,the first step to wealth creation is having the Right Belief,change you beliefs if the existing one is not serving you. Though most people easily understand this simple logic, it is, perhaps, toughest in practise. A belief system takes years, if not decades to build up.
The right thinking also means having the Right Attitude, including being grateful to what you receive in life.Start by having gratitude for little things, such as having food on the table.
Life is kind. The more grateful you are, the more you will receive.
Association with the right people means making a decision to be in a community of people with POSITIVE MENTAL ATTITUDE. These are like minded people. they are ready to support you in your quest for bigger things in life.
The right people will also inspire you, both with their results and lifestyle.
You will also learn their habits- habits for success. You begin to develop routines that bring you closer to start what you want.
Being in a circle of successful people, means you can model after them.Some of them may even become you mentors or coaches. SUCCESS LEAVE CLUES. You can observe what brought them success and duplicate their formula in your life.
When you have both the RIGHT THINKING and ASSOCIATION, you will have what it takes. You will begin to see results.As you advance, it becomes easier as success breeds success.
Yes, you can create wealth, but only if you have both of these - the RIGHT THINKING AND ASSOCIATION with the RIGHT PEOPLE. Start by making the decision to take the path,,,and you will be surprised what you can attract into your life..
Start looking at opportunity,start taking control of your life and TAKE ACTION TO CHANGE IT
Take Control Now - Visit http://www.8799online.com for the opportunity available
Monday, August 27, 2007
Newbie's Fortunes
If You Are Tired Working Nine-To-five, Being A Slave To Money And Want To Start Earning A Full Time Income From The Comfort Of Your Own Home. Then Discover…
“…The Simple And Easy Guide To Starting Your Very Own Online Business ASAP…That Runs On Auto-Pilot And Earns You A Constant Monthly Residual Income!”
Starting an online business has never been easier. Hundreds of thousands of people are making a full time income working part time hours from the comfort of their own home, and if you want to join them keep reading......... goto http://www.online.8799online.com for complete information for Newbie's Guide To Online Fortunes.
“…The Simple And Easy Guide To Starting Your Very Own Online Business ASAP…That Runs On Auto-Pilot And Earns You A Constant Monthly Residual Income!”
Starting an online business has never been easier. Hundreds of thousands of people are making a full time income working part time hours from the comfort of their own home, and if you want to join them keep reading......... goto http://www.online.8799online.com for complete information for Newbie's Guide To Online Fortunes.
Thursday, July 5, 2007
Master Resell Right
To most newbies, getting idea or products to sell on their internet business is not easy if they do not know what to sell. One of the best solution is to sell products that they buy with Master Resell Right. Master Resell Right mean you can alter the content or repackage the product , put their name on it, sell it and keep all the profit, This is a temporary measure until they are able to put up their own products. Do you want to get these Master Resell Right products?
Click here http://www.8799online.com/
Click here http://www.8799online.com/
Wednesday, July 4, 2007
Do you seen it before ?
Everyday, people from all over the world, from all walks of life are browsing the internet for opportunity to improve their Lifestyle. . People have been pounding the Internet in search of a way to make money online that actually works, and works for the everyone. A fast track to lifelong success!, The answer is a Big No !
There is No Short Cut To Succeed
If you want to success, you need to put in Effort and Commitment to succeed in anything you do.
If you are serious about Internet Business, I strongly recommend you to visit my site at
http://www.marketingsecretinfo.com/ - where you will discover the Internet Marketing Secret
http://www.8799online.com/ - 1 stop centre where you will get Information Solution with Master Resell Right, meaning you can repackage the product, sell under you name and keep all the profit !
Go now, and take decisive action now
There is No Short Cut To Succeed
If you want to success, you need to put in Effort and Commitment to succeed in anything you do.
If you are serious about Internet Business, I strongly recommend you to visit my site at
http://www.marketingsecretinfo.com/ - where you will discover the Internet Marketing Secret
http://www.8799online.com/ - 1 stop centre where you will get Information Solution with Master Resell Right, meaning you can repackage the product, sell under you name and keep all the profit !
Go now, and take decisive action now
Tuesday, July 3, 2007
Improve Your Memory- Forget No More
Nobody is born with exceptional memory, but anyone can improve their memory with proper techniques. Memory is a skill like any other skill. Yoi can learn to remember and manage your memory. A trained memory can prove to be a priceless asset and lead to improved productivity and profits for any individual and organisation. Memory is needed every single moment of our lives. A trained memory, one can memorise speeches and presentation effectively,learn foreign languages easily, improve performance at work, remember names and face of people , and ensure long term retention of information acquired.
To get more inoformation on how to improve your memory, click here ; http://www.memory.8799online.com/
To get more inoformation on how to improve your memory, click here ; http://www.memory.8799online.com/
Saturday, June 30, 2007
Instant Bestseller
Want to know ...
"How To Go From Dead Broke To 5-Figure Income With Your Very Own BEST-SELLING Info Product...Even If You Don't Have A Clue About What To Sell Or How To Get People To Buy It!"
If you want to change your lifestyle, what must you do ?
I suggest you click on this site http:/www.8799online.com and look at the HOT PICK OF THE MONTH.
You will never regret it .
"How To Go From Dead Broke To 5-Figure Income With Your Very Own BEST-SELLING Info Product...Even If You Don't Have A Clue About What To Sell Or How To Get People To Buy It!"
If you want to change your lifestyle, what must you do ?
I suggest you click on this site http:/www.8799online.com and look at the HOT PICK OF THE MONTH.
You will never regret it .
Tuesday, June 26, 2007
Want To Better Your Life ?
We all want a better life, better pay and be our own boss. At time, we short of idea on how to better ourselves. So , I am please to introduce to all of you. there is a better way of getting idea. Just goto http://www.idea.8799online.com. You will get 999 Great Business Idea. You should be able to get what you are looking for. Good Luck
Monday, June 25, 2007
Are you still looking for a better life ?
Are you still looking for a better life ? Are you still looking for a prefect job ? Have you found what you were looking for yet ? Or. Are you still in the 9 – 5 grind, commuting long distances, overworked and undervalued, insecure about the possibility of redundancy or the state of your final pension, juggling work life, home life & family, never quite being able to make quite as much as you need to get ahead
Every week thousands of people start thinking that there must be a better way, that perhaps working for themselves would be the solution. Some are Mums anxious not to return to work and have to worry about childcare costs, or making 20 days annual leave stretch over 13 weeks of school holidays, some are lower-paid workers who need an extra income, others are busy executives who are just too stressed out to enjoy the financial rewards of their career.
Has anything changed yet during these past few month ? Has your boss moved the office closer to your home, decided to give you a massive pay rise or offered you 13 weeks paid holiday a year? Probably not!
So what do you ready want in your life ? 9~5 job ? Own Business without freetime? Own business with free time ? Which do you choose ?
Every week thousands of people start thinking that there must be a better way, that perhaps working for themselves would be the solution. Some are Mums anxious not to return to work and have to worry about childcare costs, or making 20 days annual leave stretch over 13 weeks of school holidays, some are lower-paid workers who need an extra income, others are busy executives who are just too stressed out to enjoy the financial rewards of their career.
Has anything changed yet during these past few month ? Has your boss moved the office closer to your home, decided to give you a massive pay rise or offered you 13 weeks paid holiday a year? Probably not!
So what do you ready want in your life ? 9~5 job ? Own Business without freetime? Own business with free time ? Which do you choose ?
Wednesday, April 18, 2007
Making money without website
Action may not always bring happiness; but there
is no happiness without action."
-- Benjamin Disraeli
I would like you to take action and join my partnership program for FREE.
You can build your international business without a website and start mking money through my program. Click on the link below
Be your own boss & Make Serious money!!! Click Here
is no happiness without action."
-- Benjamin Disraeli
I would like you to take action and join my partnership program for FREE.
You can build your international business without a website and start mking money through my program. Click on the link below
Be your own boss & Make Serious money!!! Click Here
Monday, April 2, 2007
Secret Tip for Marketing Success
For newbies in the internet business, the question of how to success always ring in their mind. Why I do not get result as what other do ? Why this , that and so on. Of course , to get the business started, you need customer or lead. How do you get these lead and promote your site to them ? One of the secret to promote your site is to learn the
1.BASICS OF EMAIL MARKETING.
To have a effective email marketing ,
.DO NOT offend anyone when sending your messages.
•Keep your lines below 70 characters or less
To long words will distract the reader and could cause Eye Fatigue when looking as the computer for long time
• Be careful with your character and using CAPS
Email message written in all caps are considered yelling.
So don’t go overboard when using capital letters in your mail
•Be careful with your spelling and grammar
Message that had noticeable spelling and grammar mistakes will influence the
Reader – negative !
•Have a good appearance of your email message
You had only One Chance to made good first impression. And in email, the
Bad appearance will lose your
•Have a Friendly and Attractive email message
Tips
-DON`T use Colour fonts in your message.
-DON`T use Uncommon fonts
-DON`T use flashing buttons or banners in your email
-Use Black text on a white background.
-Use use the email marketers` Favorite Fonts such as Arial, Times
New Roman, and Courier New
ALWAYS USE SIGNATURE TAGS
It’s common practice on the Internet to tell people
about your product or service with a SIGNATURE TAG, which is
3-6 lines of text (usually) that is automatically added to
every message you send.
2..CAPTURE EMAILS.
To BUILD A LARGE EMAIL LIST of prospects and customers. You
Need to learn how to capture email address and start to make SERIOUS MONEY
Ways to collect Email Addresses and Build Your Mailing List
• Offer a freebie
People want something before they give you their email address
Something FREE will encourage it
•Use POP-UPS
Most common methods you can use to capture email addresses and build your email list quickly and with ease is the POP UP page when they enter to exit your site. Again ,offer the something FREE like report, newsletter
•Use Postcards
Send out postcard and inviting people to VISIT YOUR WEBSITE to
receive something FREE , like -- a report, a discount coupon, etc
•SUBSCRIBER BOX ON EVERY PAGE
Put a response or subscriber form on every page of your site offering something FREE and this will increase the number of email addresses you capture exponentially.
•Display your address instead of your URL
This way you can capture email address and funnel them into your follow-up
sales letters.
•ASK
When chatting with a prospect , don’t be shy, ask for ask for an email address or business card (which usually includes their email address
Now, you had learn some secret of e-mail marketing and how to capture email and you can start your promoting and marketing your site
@2006 Sam Tan –All Right Reserved
This article brought to you by Marketing Secret Info providing
Marketing Secret,Tips and Strategy for people in a hurry to learn and earn.
Visit http://www.marketingsecretinfo.com now
1.BASICS OF EMAIL MARKETING.
To have a effective email marketing ,
.DO NOT offend anyone when sending your messages.
•Keep your lines below 70 characters or less
To long words will distract the reader and could cause Eye Fatigue when looking as the computer for long time
• Be careful with your character and using CAPS
Email message written in all caps are considered yelling.
So don’t go overboard when using capital letters in your mail
•Be careful with your spelling and grammar
Message that had noticeable spelling and grammar mistakes will influence the
Reader – negative !
•Have a good appearance of your email message
You had only One Chance to made good first impression. And in email, the
Bad appearance will lose your
•Have a Friendly and Attractive email message
Tips
-DON`T use Colour fonts in your message.
-DON`T use Uncommon fonts
-DON`T use flashing buttons or banners in your email
-Use Black text on a white background.
-Use use the email marketers` Favorite Fonts such as Arial, Times
New Roman, and Courier New
ALWAYS USE SIGNATURE TAGS
It’s common practice on the Internet to tell people
about your product or service with a SIGNATURE TAG, which is
3-6 lines of text (usually) that is automatically added to
every message you send.
2..CAPTURE EMAILS.
To BUILD A LARGE EMAIL LIST of prospects and customers. You
Need to learn how to capture email address and start to make SERIOUS MONEY
Ways to collect Email Addresses and Build Your Mailing List
• Offer a freebie
People want something before they give you their email address
Something FREE will encourage it
•Use POP-UPS
Most common methods you can use to capture email addresses and build your email list quickly and with ease is the POP UP page when they enter to exit your site. Again ,offer the something FREE like report, newsletter
•Use Postcards
Send out postcard and inviting people to VISIT YOUR WEBSITE to
receive something FREE , like -- a report, a discount coupon, etc
•SUBSCRIBER BOX ON EVERY PAGE
Put a response or subscriber form on every page of your site offering something FREE and this will increase the number of email addresses you capture exponentially.
•Display your address instead of your URL
This way you can capture email address and funnel them into your follow-up
sales letters.
•ASK
When chatting with a prospect , don’t be shy, ask for ask for an email address or business card (which usually includes their email address
Now, you had learn some secret of e-mail marketing and how to capture email and you can start your promoting and marketing your site
@2006 Sam Tan –All Right Reserved
This article brought to you by Marketing Secret Info providing
Marketing Secret,Tips and Strategy for people in a hurry to learn and earn.
Visit http://www.marketingsecretinfo.com now
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Visit the below link and sign up as member and communities
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Wednesday, March 14, 2007
Website Up and Running
I would like to announce that my website wwww.marketingsecretinfo.com is up and running. This site cover on the basic fundamental issue on the secret, tip amd strategy on internet marketing business. Issue that some will miss out . On top of the issue. I also offer vidoe tutotrial to gudie newbies on the setting up the site
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