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Tips by Heart Specialist

2008-03-05T22:58:00.004+08:00

Line Your Life In Such A Way That Your Little Corner Of The World Will Be Brighter Because You Are There!"

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- Important Tips By Heart Specialist -
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The transcript of the chat is given below. Useful for everyone.

Qn: What are the five thumb rules for a layman to take care of his heart?

Ans 1. Diet - Less of carbohydrate, more of protein,less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Best food is fruits, chapathi's(without oil) worst are oil.

Qn: Which oil is better - gingili, groundnut, sunflower, saffola, olive?

Ans: All oils are bad; the so-called best oil company has the largest marketing budget. Try to consume oil while cooking.

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be erfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans : Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time. Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard and Enjoy ur Life...

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Send it to all your nearest and dearests

Liver Damage Precaution

2008-03-05T22:12:00.006+08:00

Good rest and sound sleep is very
Important... if u don't sleep well, The toxic in your body will accumulate.. Affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should
be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid unnecessary chemicals according to "schedule."

Because....Evening at 9 - 11pm: is the time for eliminating unnecessary/toxicchemicals(de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am: The de-toxification process in the> liver, and ideally should be done in a> deep sleep state.

Early morning 1 - 3am: De-toxification process in the gall,also ideally done in a deep sleep> state.
Early morning 3 - 5am: De-toxification in the lungs. Therefore> there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as> not to interfere with toxin removal> process.

Morning 5 - 7am: De-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4am is the time when the bone marrow produces> blood. Therefore, have a good sleep and don't sleep late.

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Benefit of Bananas

2008-02-06T13:00:00.000+08:00

Never, put your banana in the refrigerator!!! This is interesting.

After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. < with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the ban to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten withou distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking and Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to re New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has fou the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

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Gallstone Removal Naturally - 6 day treatment.

2008-01-25T22:44:00.000+08:00

For sake of healthier life ......

This is a useful piece of information that you may have received before. This is true and it works. You can 'google' Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment.

Pictures first, explanation and procedure follows :-

1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime.

Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. (PS. 1cup=250ml, ? cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

PASS THIS AND YOU MAY HELP OTHERS!

ps. as always, spread the good things

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CANCEROUS FOODS / PRODUCTS

2008-01-21T21:38:00.000+08:00

INSTANT NOODLE

Make sure you break for at least 3 days after one session of instantnoodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instantnoodles do not stick to each other when cooking. If one were to examine the ordinary Chinese yellow noodles in the market,one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles.

The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal.He had cancer, and has since died from it. Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.

PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!! This will cause you to DIE in ARSENIC (As) toxication within HOURS!!

PORK AWARENESS
Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Sngapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES. Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals.

This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses,excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage.One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

SHAMPOO
Cancer-causing substance in shampoos. Go home and check your shampoo.Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!!

It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal,the new Hemp Shampoo from Body Shop etc. contain this substance. The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate.Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that
substance to produce foam.

By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3,which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

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25 tips for healthy heart

2008-01-21T21:35:00.000+08:00

7 Foods U Should NEVER Eat!

2008-01-11T23:27:00.000+08:00

There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think "OK, I know this is bad but it can't be that bad!" Think again. Here are the top seven foods you should never ever feed your family or yourself!

1.Doughnuts

It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won't satisfy your hunger as most of the calories come from fat.

"Eating a lot of refined sugar contributes to blood sugar 'swings' or extreme fluctuations," eDiets Chief Nutritionist Susan Burke said.

2. Cheeseburger with fries

The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

"In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago," Susan says. "Twenty years ago the average
fast-food cheeseburger had about 300 calories. Today's BK Whopper with
cheese has 720. To burn the excess 420 calories, you'd have to run for 40
minutes. For example, in 1985 a medium French fry had 240 calories, 2.4
ounces. Today's 'medium' is 6.9 ounces and 610 calories.

"This fast-food meal of cheeseburger and fries has way too many calories
and fat grams, not to mention grams of saturated fat, trans fat and
cholesterol and sodium."

Let's break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let's not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let's not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S.

Don't kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets

With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC's food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald's has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it's best to make a clean break with fried foods.

4. Oscar Mayer's Lunchables

Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar.

And they provide lopsided nutrition since they contain no fruits or vegetables.
"They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box," Susan says. "Parents are promoting their children's obesity by buying these items. They're expensive, too. Pack a sandwich and save dollars and health."

5. Sugary Cereal

Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.
Most kids' cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal.

Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised. "A little sugar isn't a problem but when the first ingredient on the box is sugar, then watch out," she said. "There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries."

6. Processed Meats.

What falls under the category of processed meats? Hot dogs, sausage,jerky,bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as "a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body." So eliminate these meats from your diet before they eliminate you!

7. Canned soup.

Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to "read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you're buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says 'wheat bread,' that doesn't mean whole wheat." We all want our family to be healthy and happy, so steer clear of these foods. Think it's difficult to maintain a healthy lifestyle? Think again! eDiets make it simple to find healthy foods with the correct nutritional balance for you and your family. Our customized diet plans will help you lose weight and feel great!

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Pages Disease.- a kind of Breast Cancer

2008-01-11T15:06:00.000+08:00

Please orward to all of the women in your lives. Mothers, daughters, sisters, aunts, friends , etc.
In November, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram.
This time it showed a mass. A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health. She had one year of living each day to its fullest.

Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days. After a few days of needing morphine, she died. She left this message to be delivered to women everywhere: Paget's Disease:

This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and aureole It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me. It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak.

They seemed a little concerned but did not warn me it could be cancerous. Now, I suspect not many women out there know a lesion or rash on the nipple or aureole can be breast cancer . (Mine started out as a single red pimple on the aureole. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.)

What are the symptoms? 1. A persistent redness, oozing, and crusting of your nipple causing it to itch and burn (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.) 2. A sore on your nipple that will not heal. (Mine was on the aureole area with a whitish thick looking area in center of nipple).3. Usually only one nipple is effected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately. Even though the redness, oozing and crusting closely resemble dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.

My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiation and taking Tamaxofin. If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread. This is sad as women are not aware of Paget's disease. If, by passing this around on the e-mail, we can make others aware of it and its potential danger .

Benefits of Eating Petal....

2008-01-07T23:02:00.001+08:00

Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial
boost of energy. Research has proved that just two servings of petai
provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND among
people suffering from depression, many felt much better after eating petai. This is bec au se petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels,which can affect your mood.

Anaemia: High in iron, petai can stimulate the production of
haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt,making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more
alert.

Constipation: High in fiber, including petai in the diet can help
restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach
and,with the help of the honey, builds up depleted blood sugar levels, while
the milk soothes and re-hydrates your system.

Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness : Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people
find it amazingly successful at reducing swelling and irritation.

Nerves: Petai is high in B vitamins that help calm the nervous system.

Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most
obese were more likely to be in high-pressure jobs. The report concluded
that, to avoid panic-induced food cravings, we need to control our blood
sugar levels by snacking on high carbohydrate foods every two hours
to keep levels steady.

Ulcers: Petai is used as the dietary food against intestinal disorders bec au se of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of
the stomach.

Temperature control : Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant
mothers. In hoiland, for example, pregnant women eat petai to ensure
their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) : Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium petai snack.

Strokes: According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by
strokes by as much as 40%".

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.
Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills.
When you compare it to an apple, it has four times the protein, twice
the carbohydrates, three times the phosphorus, five times the vitamin A
and iron, and twice the other vitamins and minerals. It is also rich in
potassium and is one of the best value foods around. So maybe its time
to change that well-known phrase so that we say, "A Petai a day keeps
the doctor away".

For More --> CLick Here or goto Section under Health & Beauty --> Click Here

EFFECTS OF COLD WATER

2008-01-07T22:22:00.000+08:00

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send the link to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Real Estate

2008-01-02T22:07:00.000+08:00

Real Estate Home Business: Is It Right For You?

Investing on real estates is one of the top extensive types of investment any person can do and it is willingly understood by most people. There may be some problems understanding the ins and outs of real estate but in totality, its concept is easily appreciated.

With the proliferation of home businesses nowadays, real estate becomes the next ideal form of moneymaking strategy right at the comforts of your home. Real estate home business is fast becoming the newest trend in today’s work-at-home ventures.

Since its inception, real estate home businesses have boosted the income potential of every person who wishes to earn extra income. With real estate home business, you can definitely earn the money that you need.

However, not all real estate home businesses are fit for everybody. There are many requirements to set up a real state home business, but the most important factor to consider is the home business owner himself.

In other words, you have to take into consideration your strengths and weaknesses. How much do you value real estate investments? Do you really know how to earn money from this kind of venture? Success will be foreseeable if you know that real estate home business is right for you.

To know whether real estate home business is right for you, here are some tips that you must consider. From here, you will be able to realize if you are fit for this kind of undertaking.

1. Do your homework

Before you start on making those moves and set up your real estate home business, it is important that you do your homework first. Keep in mind that what you do not know can hurt you. Real estate can be very complicated; hence, it entails a lot of research and data-gathering techniques to obtain the ideas that you need.

2. Hone your communication skills

In real estate investments, communication is the primary tool you need to effectively disseminate information about your product. Grammatical and typographical errors can greatly affect your transactions.

3. Start slow

Most home businesses are deemed get rich quick schemes. However, they do not provide long-term goals. With real estate home business, you can expect more probable future. Just keep in mind that you have to start slow. It is not a race and definitely not a get rich quick strategy.

So if you think that real estate home business is the right business for you, go ahead, and start reaping those greens. Remember, there is no greater time to start earning than to start today.

For more Info - > Click Here

George Carlin's Views on Aging

2007-12-27T11:33:00.000+08:00

Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less thn1 years old, you're so excited about aging that you think in fractions.

'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key

You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.

'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . You become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?

You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.

But wait!!! You MAKE it to 60. You didn't think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and HIT 70! After that it's a day-by-day thing; you HIT Wednesday!

You get into your 80's and every day is a complete cycle; you HIT lunch; you
TURN 4:30 ; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST 92.'

Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'

May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

1.

Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.'

2.

Keep only cheerful friends. The grouches pull you down.

3.

Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4.

Enjoy the simple things.

5.

Laugh often, long and loud. Laugh until you gasp for breath.

6.

The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE whileyou are alive.

7.

Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8.

Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9.

Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NO t were the guilt is.

10.

Tell the people you love that you love them , at every opportunity.

AND ALWAYS REMEMBER

Life is not measured by the number of breaths we take,

but by the moments that take our breath away.

And if you don't tell this to others - who cares? But do share this with someone. We all need to live life to its fullest each day!!

Eat Healthly - Click Here
Control Diabetic - Click Here

Six Ticks For Organic Gardening

2007-12-26T20:35:00.000+08:00

Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.

Why would one want to indulge in organic gardening?

1.One can easily make compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment.

2. Organic farming does not use chemicals that may have an adverse affect on your health. This is especially important when growing vegetables. Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.

On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child's life. With organic gardening, these incidents are lessened.

Remember, pesticides contain toxins that have only one purpose - to kill living things.

3. Less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.

4.Organic farming practices help prevent the loss of topsoil through erosion.
The Soil Conservation Service says that an estimated 30 - 32 billion tons of soil erodes from United States farmlands every year.

4. Cost savings. One does not need to buy costly chemical fertilizers and pesticides with organic gardening. Many organic recipes for the control of pest and disease come straight from the kitchen cupboard. Sometimes other plants can be grown as companions to the main crop. An example of this is the marigold, which helps to repel aphids from vegetables.

Mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.

5.A simple mulch of pine needles will help to suppress the growth of weeds as well as keeping the moisture in.

6. Organic gardening practices help to keep the environment safe for future generations.

For more - Click Here

25 Reasons Why You Should Start Drinking Green Tea Now

2007-12-21T21:55:00.000+08:00

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means is that it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss.
Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and DiabetesGreen tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balance your metabolism rate.

11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain,which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system,making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.

There you are, drink more green tea and stay healthy

In Healing Foods -Important Information You Need For A Healthier Life, you will discover how to use common foods to prevent many of the diseases that our society suffers from. - Click here for detail

2007-12-21T20:44:00.000+08:00

Forex? What is it, anyway?

The market

The currency trading (FOREX) market is the biggest and fastest growing market on earth. Its daily turnover is more than 2.5 trillion dollars. The participants in this market are banks, organizations, investors and private individuals, just like you. (click here to read full market background by Easy-Forex™).

The goods (merchandise)

Markets are places to trade goods, and the same goes with FOREX. The Forex goods are the currencies of various countries. You buy Euro, paying with US dollars, or you sell Japanese Yens for Canadian dollars. That's all.

How does one profit in Forex?

Obviously, buy cheap and sell for more! The profit potential comes from the fluctuations (changes) in the currency exchange market.

The nice thing about the FOREX market, is that regular daily fluctuations, say - around 1%, are multiplied by 100! (in general, Easy-Forex™ offers trading ratios from 1:50 to 1:200).

How risky is Forex trading?

You cannot lose more than your "margin" (your initial investment)! You may profit unlimited amounts, but you never lose more than what you initially risked. However, risk only what you can afford and is not vital for your well-being.

How do I start trading?

Register (Easy-Forex™ offers the simplest and quickest registration process, no obligation); deposit your first trading "margin" amount (credit cards are welcome, only by Easy-Forex™); start trading.

How do I monitor my Forex trading?

Online, from anywhere, anytime. You have full control to monitor status, check scenarios, change some terms in the deal, or close it.

Want to know more? Want to get on-line training? Register here (quick, no obligation), we'll be glad to guide you, every step of the way.

Good luck!

Forex trading involves substantial risk of loss, and may not be suitable for everyone.

Diabetes

2007-12-14T22:57:00.000+08:00

Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.

It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.

It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.

Control your diabetes through the power of yoga - Click Here
Eat healthly food for diabetes - Click here

What Is Insomnia ?

2007-12-14T22:45:00.000+08:00

Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.

But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.

People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.

Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.

The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'

And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,

For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.

Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.

Get to know Insomnia Battle --> Click Here

What Is yoga ?

2007-12-14T22:17:00.000+08:00

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.

No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.

Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.

Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.

In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.

All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.

Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.

In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.

All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out.

You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear.

Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.

Discover more on YOGA - Click here

Organizing your home office

2007-12-05T21:20:00.000+08:00

Tell me.....

Do you ever get tired of clutter all over your home office? Is your To Do list a mile long? Do you struggle with procrastination? Would you like to better prioritize? Would you like more time in your day, to do the things you love to do? Would you like to get organized, once and for all?

If so, I highly recommend the book, 'Finally Organized, Finally Free.' I can honestly say, it's one of the best organizing books on the market. For more information, visit :

Finally Organized, Finally Free FOR THE OFFICE

Happy organizing!!

Have you ever used a drop shipper?

2007-12-03T22:10:00.000+08:00

Have you ever used a drop shipper?

A drop shipper does all the hard work for you and you enjoy the profits.

Selling drop shipped merchandise is a fantastic home-based business. There are no products to stock of ship. It's great!

To find out more about how you can add thousands of products to your business with out investing a fortune check out:
Drop Shipper -- Click Here

Why You Should Promote Residual Affiliate Programs

2007-11-24T22:09:00.000+08:00

Do you want to have additional income? Or are you planning to set up an online business but you still don't have any product to sell? If so, affiliate marketing may be the best solution for your problems. With affiliate marketing, you won't need to worry about the products you have to sell. All you need to have is a website with sufficient contents that are related to the products of a certain online company offering affiliate programs. By becoming a member of the program, or by becoming an affiliate, you can start earning a certain amount of money right away!

Affiliate marketing is some sort of business relationship established between a merchant and his affiliates. In affiliate marketing, an affiliate agrees to direct some traffic to a merchant's website. If that traffic is converted into some kind of action, like a visitor purchasing a product on the merchant's website or a visitor becoming a lead for the company, the affiliate who directed the traffic will be compensated. Compensation may take the form of either a percentage sales commission for the sales generated or a fixed fee predetermined upon the application of the affiliate on the merchant's affiliate program.

Promising a lot of benefits both for the merchants and the affiliates, affiliate marketing has become one of the most popular online marketing methods today. In fact, almost every merchant or retailer site today offers an affiliate program that any one can join into. Most retailers would entice people to become affiliates or members of their program by promising great benefits like large commissions, lifetime commissions, click through incomes and a lot of other benefits. But would all these affiliate programs bring off the same benefits?

Most affiliate programs would pay you, as an affiliate, a one-time commission for every sale or lead you brought to the merchant's website. Commissions for this kind of affiliate programs are usually large, ranging from 15% to a high of about 60%. Other affiliate programs would pay you a fixed fee for every click through or traffic you send to the merchant's site. Programs like this often pay a smaller fee for every click through, usually not getting any larger than half a dollar. The good thing about this kind of program, however, is that the visitor won't have to purchase anything in order for the affiliate to get compensated.

Another type of affiliate program is the residual income affiliate program. Residual affiliate programs usually pay only a small percentage of sales commission for every sale directed by the affiliate to the merchant's site. This commission often comes only in the range of 10% to 20% sales commission. Because of this, many people ignore residual affiliate program and would rather opt for the high paying one-time commission affiliate program. Are these people making a mistake, or are they making the right decision?

We can't tell, for sure, if people are making a mistake by choosing a high paying one-time commission affiliate program. But we can definitely say that they are making a large mistake if they ignore residual affiliate programs. Residual affiliate programs would indeed pay at a lower rate, but merchants offering such kind of programs would generally pay you regular and ongoing commissions for a single affiliate initiated sale! That means, for the same effort you made in promoting a particular affiliate program, you get paid only once in a one-time commission program, and a regular and ongoing commission for a residual program!

So, are the benefits of promoting residual affiliate programs clearer to you now? Or are they still vague? If they are still vague, then let's make them a bit clearer with this example.

Suppose there are two online merchants both offering web hosting services on their sites. The first merchant offers a one-time commission type of affiliate program that pays $80 for every single affiliate initiated sale. The second merchant also offers an affiliate program, but this time a residual affiliate program that pays only $10 for every single affiliate initiated sale. As an affiliate, we may get attracted at once at what the first merchant is offering, as $80 is definitely a lot larger than $10. But by thinking things over before actually getting into them, one may be able to see that the second merchant is offering us more opportunity to earn a larger amount of money.

Supposed you have directed traffic to the merchant and it converted into a sale, you'll get paid once by the first merchant for the sale you have initiated. But with the second merchant, you'll get paid monthly for as long as the customer you have referred to the merchant continues to avail of the web hosting service. That means that for the same effort of getting one customer to avail of the merchant's service, you get paid monthly in residual affiliate programs while you only get paid once in a one-time commission type of affiliate programs.

So, are residual affiliate programs worth promoting? Definitely yes, because you virtually get more money from these types of affiliate programs in the long run! And would residual affiliate programs work best for you? Probably not, probably yes. It is not really for me to tell. But with the benefits that residual affiliate marketing can provide, it would really be unwise to ignore such programs.

My recommendation of AFFILIATE Marketing Program will be

1. EWEN CHIA - Super Affiliate Weapon
2. Rosalind Gardner - Super Affiliate Handbook

What Is Search Engine Optimization

2007-11-15T22:08:00.000+08:00

Search Engine Optimization is a process of choosing the most appropriate targeted keyword phrases related to your site and ensuring that this ranks your site highly in search engines so that when someone searches for specific phrases it returns your site on tops. It basically involves fine tuning the content of your site along with the HTML and Meta tags and also involves appropriate link building process.

The most popular search engines are Google, Yahoo, MSN Search, AOL and Ask Jeeves. Search engines keep their methods and ranking algorithms secret, to get credit for finding the most valuable search-results and to deter spam pages from clogging those results. A search engine may use hundreds of factors while ranking the listings where the factors themselves and the weight each carries may change continually. Algorithms can differ so widely that a webpage that ranks #1 in a particular search engine could rank #200 in another search engine. New sites need not be "submitted" to search engines to be listed. A simple link from a well established site will get the search engines to visit the new site and begin to spider its contents. It can take a few days to even weeks from the referring of a link from such an established site for all the main search engine spiders to commence visiting and indexing the new site.

If you are unable to research and choose keywords and work on your own search engine ranking, you may want to hire someone to work with you on these issues.

Search engine marketing and promotion companies, will look at the plan for your site and make recommendations to increase your search engine ranking and website traffic. If you wish, they will also provide ongoing consultation and reporting to monitor your website and make recommendations for editing and improvements to keep your site traffic flow and your search engine ranking high. Normally your search engine optimization experts work with your web designer to build an integrated plan right away so that all aspects of design are considered at the same time.
For more details - Chick Here - SEO Reveal
To View Video , Chick Here

How To Write An Ebook

2007-11-12T22:43:00.000+08:00

The hardest part of writing is the first sentence.
When you look at the whole project, it seems like an
impossible task. That's why you have to break it down
into manageable tasks. Think of climbing a mountain.
You are standing at the foot of it and looking up at
its summit vanishing into the clouds. How can you
possibly scale such an immense and dangerous mountain?

There is only one way to climb a mountain ? step by
step.

Now think of writing your ebook in the same light. You
must create it step by step, and one day, you will
take that last step and find yourself standing on the
summit with your head in the clouds.

The first thing you have to do, as if you actually
were a mountain climber, is to get organized. Instead
of climbing gear, however, you must organize your
thoughts. There are some steps you should take before
you begin. Once you've gone through the following
list, you will be ready to actually begin writing your
ebook.

Beginning Steps to Writing an ebook

First, figure out your ebook's working title. Jot down
a few different titles, and eventually, you'll find
that one that will grow on you. Titles help you to
focus your writing on your topic; they guide you in
anticipating and answering your reader's queries. Many
non-fiction books also have subtitles. Aim for clarity
in your titles, but cleverness always helps to sell
books ? as long as it's not too cute. For example,
Remedies for Insomnia: twenty different ways to count
sheep. Or: Get off that couch: fifteen exercise plans
to whip you into shape.

Next, write out a thesis statement. Your thesis is a
sentence or two stating exactly what problem you are
addressing and how your book will solve that problem.
All chapters spring forth from your thesis statement.
Once you've got your thesis statement fine-tuned,
you've built your foundation. From that foundation,
your book will grow, chapter by chapter.

Your thesis will keep you focused while you write your
ebook. Remember: all chapters must support your thesis
statement. If they don't, they don't belong in your
book. For example, your thesis statement could read:
We've all experienced insomnia at times in our lives,
but there are twenty proven techniques and methods to
give you back a good night's sleep.

Once you have your thesis, before you start to write,
make sure there is a good reason to write your book.
Ask yourself some questions:

* Does your book present useful information and is
that information currently relevant?

* Will you book positively affect the lives of your
readers?

* Is your book dynamic and will it keep the reader's
attention?

* Does you book answer questions that are meaningful
and significant?

If you can answer yes to these questions, you can feel
confident about the potential of your ebook.

Another important step is to figure out who your
target audience is. It is this group of people you
will be writing to, and this group will dictate many
elements of your book, such as style, tone, diction,
and even length. Figure out the age range of your
readers, their general gender, what they are most
interested in, and even the socio-economic group they
primarily come from. Are they people who read fashion
magazines or book reviews? Do they write letters in
longhand or spend hours every day online. The more you
can pin down your target audience, the easier it will
be to write your book for them.

Next, make a list of the reasons you are writing your
ebook. Do you want to promote your business? Do you
want to bring quality traffic to your website? Do you
want to enhance your reputation?

Then write down your goals in terms of publishing. Do
you want to sell it as a product on your website, or
do you want to offer it as a free gift for filling out
a survey or for ordering a product? Do you want to use
the chapters to create an e-course, or use your ebook
to attract affiliates around the world? The more you
know upfront, the easier the actual writing will be.

Decide on the format of your chapters. In non-fiction,
keep the format from chapter to chapter fairly
consistent. Perhaps you plan to use an introduction to
your chapter topic, and then divide it into four
subhead topics. Or you may plan to divide it into five
parts, each one beginning with a relevant anecdote.

How to make your ebook "user friendly"

You must figure out how to keep your writing engaging.
Often anecdotes, testimonials, little stories, photos,
graphs, advice, and tips will keep the reader turning
the pages. Sidebars are useful for quick, accessible
information, and they break up the density of the
page.

Write with a casual, conversational tone rather than a
formal tone such as textbook diction. Reader's respond
to the feeling that you are having a conversation with
them. Break up the length and structure of your
sentences so you don?t hypnotize your readers into
sleep. Sentences that are all the same length and
structure tend to be a good aid for insomnia!

Good writing takes practice. It takes lots and lots of
practice. Make a schedule to write at least a page a
day. Read books and magazines about the process of
writing, and jot down tips that jump out at you. The
art of writing is a lifetime process; the more you
write (and read), the better your writing will become.
The better your writing becomes, the bigger your sales
figures.

In an ebook that is read on the screen, be aware that
you must give your reader's eye a break. You can do
this by utilizing white space. In art classes, white
space is usually referred to as "negative space."
Reader's eyes need to rest in the cool white oasises
you create on your page. If your page is too dense,
your reader will quit out of it as soon as their eyes
begin to tear.

Make use of lists, both bulleted and numbered. This
makes your information easy to absorb, and gives the
reader a mental break from dissecting your paragraphs
one after the other.

Finally, decide on an easy-to-read design. Find a font
that's easy on the eyes, and stick to that font
family. Using dozens of fonts will only tire your
readers out before they've gotten past your
introduction. Use at least one and a half line
spacing, and text large enough to be read easily on
the screen, but small enough so that the whole page
can be seen on a computer screen. You will have to
experiment with this to find the right combination.

Of course, don't forget to run a spell and grammar
check. You are judged by something as minor as correct
punctuation, so don?t mess up a great book by tossing
out semicolons randomly, or stringing sentences
together with commas. (By the way, that's called a
"comma splice.")

Last of all, create an index and a bibliography.
That's it! You've written a book! Now all you have to
do is publish your ebook online, and wait for download
request from your website visitors.

Reference : Write Your Own Ebook
How To Write A KILLER Sales Letter
Internet Marketing Secret

Want To WRITE YOUR OWN EBOOK IN 7 DAYS ? - Click HERE

Increase your site performance

2007-11-03T09:45:00.000+08:00

We had our site running but the conversion rate is low. I would suggest you to consider these

1.. Test your web site
- color themes to see which combination will sell your product better.
- the size and style of your web site text.
2. Give them solid guarantee that your product will solve their problem and monet return
without question ask
.3. Provide evidence that you products solve their problems
4. Test your web site regularly for ordering glitches,bad links, broken graphics, etc.
5. Build credibility for your business by publishingan e-zine and writing articles.
6 Build a professional looking web site even if you have a small budget.

Take the necessary step to improve your site ranking

For More - Chick Here

Creating Wealth

2007-09-30T21:10:00.000+08:00

I like to share this article with you. Yes, I am talking about you - you can create Wealth. But in the first place, it important to understand the definition of Wealth. To Bankers and Accountants, wealth simply means money in the bank,properties or stock market investments.

Now , let look at other perspective, Donald Trump, who was in millions of debt,flipped his position overnight. Mother Theresa, who walked the street of Calcutta with ZERO dollars in her pocket, could call for millions in donations.

So what exactly is wealth ?

Wealth is a form of energy - energy you emit if you had the RIGHT Thinking and Association with the right people.

The Right Thinking means having the Right Mindset.It starts from believing in yourself and your idea. Remember the saying - "YOU REAP WHAT YOU SOW " What you saw in your mind ,you reap in your life. Your outer world is a mere reflection of your inner world. The reason is simple. You take action based on what you believe,you get the results based on what you act on.

Knowing the simple logic of belief,action and result ,it is apparent that our belief system plays a vital role in your success - whatever success means to you.

Therefore ,the first step to wealth creation is having the Right Belief,change you beliefs if the existing one is not serving you. Though most people easily understand this simple logic, it is, perhaps, toughest in practise. A belief system takes years, if not decades to build up.

The right thinking also means having the Right Attitude, including being grateful to what you receive in life.Start by having gratitude for little things, such as having food on the table.

Life is kind. The more grateful you are, the more you will receive.

Association with the right people means making a decision to be in a community of people with POSITIVE MENTAL ATTITUDE. These are like minded people. they are ready to support you in your quest for bigger things in life.

The right people will also inspire you, both with their results and lifestyle.

You will also learn their habits- habits for success. You begin to develop routines that bring you closer to start what you want.

Being in a circle of successful people, means you can model after them.Some of them may even become you mentors or coaches. SUCCESS LEAVE CLUES. You can observe what brought them success and duplicate their formula in your life.

When you have both the RIGHT THINKING and ASSOCIATION, you will have what it takes. You will begin to see results.As you advance, it becomes easier as success breeds success.

Yes, you can create wealth, but only if you have both of these - the RIGHT THINKING AND ASSOCIATION with the RIGHT PEOPLE. Start by making the decision to take the path,,,and you will be surprised what you can attract into your life..

Start looking at opportunity,start taking control of your life and TAKE ACTION TO CHANGE IT

Take Control Now - Visit http://www.8799online.com for the opportunity available

Newbie's Fortunes

2007-08-27T23:22:00.000+08:00

If You Are Tired Working Nine-To-five, Being A Slave To Money And Want To Start Earning A Full Time Income From The Comfort Of Your Own Home. Then Discover…

“…The Simple And Easy Guide To Starting Your Very Own Online Business ASAP…That Runs On Auto-Pilot And Earns You A Constant Monthly Residual Income!”

Starting an online business has never been easier. Hundreds of thousands of people are making a full time income working part time hours from the comfort of their own home, and if you want to join them keep reading......... goto http://www.online.8799online.com for complete information for Newbie's Guide To Online Fortunes.

Master Resell Right

2007-07-05T23:03:00.000+08:00

To most newbies, getting idea or products to sell on their internet business is not easy if they do not know what to sell. One of the best solution is to sell products that they buy with Master Resell Right. Master Resell Right mean you can alter the content or repackage the product , put their name on it, sell it and keep all the profit, This is a temporary measure until they are able to put up their own products. Do you want to get these Master Resell Right products?

Click here http://www.8799online.com/

Do you seen it before ?

2007-07-04T23:04:00.000+08:00

Everyday, people from all over the world, from all walks of life are browsing the internet for opportunity to improve their Lifestyle. . People have been pounding the Internet in search of a way to make money online that actually works, and works for the everyone. A fast track to lifelong success!, The answer is a Big No !

There is No Short Cut To Succeed

If you want to success, you need to put in Effort and Commitment to succeed in anything you do.
If you are serious about Internet Business, I strongly recommend you to visit my site at
http://www.marketingsecretinfo.com/ - where you will discover the Internet Marketing Secret
http://www.8799online.com/ - 1 stop centre where you will get Information Solution with Master Resell Right, meaning you can repackage the product, sell under you name and keep all the profit !

Go now, and take decisive action now

Improve Your Memory- Forget No More

2007-07-03T21:17:00.000+08:00

Nobody is born with exceptional memory, but anyone can improve their memory with proper techniques. Memory is a skill like any other skill. Yoi can learn to remember and manage your memory. A trained memory can prove to be a priceless asset and lead to improved productivity and profits for any individual and organisation. Memory is needed every single moment of our lives. A trained memory, one can memorise speeches and presentation effectively,learn foreign languages easily, improve performance at work, remember names and face of people , and ensure long term retention of information acquired.

To get more inoformation on how to improve your memory, click here ; http://www.memory.8799online.com/

Instant Bestseller

2007-06-30T23:14:00.000+08:00

Want to know ...

"How To Go From Dead Broke To 5-Figure Income With Your Very Own BEST-SELLING Info Product...Even If You Don't Have A Clue About What To Sell Or How To Get People To Buy It!"

If you want to change your lifestyle, what must you do ?

I suggest you click on this site http:/www.8799online.com and look at the HOT PICK OF THE MONTH.

You will never regret it .

Want To Better Your Life ?

2007-06-26T22:55:00.000+08:00

We all want a better life, better pay and be our own boss. At time, we short of idea on how to better ourselves. So , I am please to introduce to all of you. there is a better way of getting idea. Just goto http://www.idea.8799online.com. You will get 999 Great Business Idea. You should be able to get what you are looking for. Good Luck

Are you still looking for a better life ?

2007-06-25T23:25:00.000+08:00

Are you still looking for a better life ? Are you still looking for a prefect job ? Have you found what you were looking for yet ? Or. Are you still in the 9 – 5 grind, commuting long distances, overworked and undervalued, insecure about the possibility of redundancy or the state of your final pension, juggling work life, home life & family, never quite being able to make quite as much as you need to get ahead

Every week thousands of people start thinking that there must be a better way, that perhaps working for themselves would be the solution. Some are Mums anxious not to return to work and have to worry about childcare costs, or making 20 days annual leave stretch over 13 weeks of school holidays, some are lower-paid workers who need an extra income, others are busy executives who are just too stressed out to enjoy the financial rewards of their career.

Has anything changed yet during these past few month ? Has your boss moved the office closer to your home, decided to give you a massive pay rise or offered you 13 weeks paid holiday a year? Probably not!

So what do you ready want in your life ? 9~5 job ? Own Business without freetime? Own business with free time ? Which do you choose ?

Making money without website

2007-04-18T22:55:00.000+08:00

Action may not always bring happiness; but there
is no happiness without action."
-- Benjamin Disraeli

I would like you to take action and join my partnership program for FREE.

You can build your international business without a website and start mking money through my program. Click on the link below

Be your own boss & Make Serious money!!! Click Here

Secret Tip for Marketing Success

2007-04-02T21:46:00.000+08:00

For newbies in the internet business, the question of how to success always ring in their mind. Why I do not get result as what other do ? Why this , that and so on. Of course , to get the business started, you need customer or lead. How do you get these lead and promote your site to them ? One of the secret to promote your site is to learn the

1.BASICS OF EMAIL MARKETING.
To have a effective email marketing ,
.DO NOT offend anyone when sending your messages.

•Keep your lines below 70 characters or less
To long words will distract the reader and could cause Eye Fatigue when looking as the computer for long time

• Be careful with your character and using CAPS
Email message written in all caps are considered yelling.
So don’t go overboard when using capital letters in your mail

•Be careful with your spelling and grammar
Message that had noticeable spelling and grammar mistakes will influence the
Reader – negative !

•Have a good appearance of your email message
You had only One Chance to made good first impression. And in email, the
Bad appearance will lose your

•Have a Friendly and Attractive email message
Tips
-DON`T use Colour fonts in your message.
-DON`T use Uncommon fonts
-DON`T use flashing buttons or banners in your email
-Use Black text on a white background.
-Use use the email marketers` Favorite Fonts such as Arial, Times
New Roman, and Courier New

ALWAYS USE SIGNATURE TAGS
It’s common practice on the Internet to tell people
about your product or service with a SIGNATURE TAG, which is
3-6 lines of text (usually) that is automatically added to
every message you send.

2..CAPTURE EMAILS.
To BUILD A LARGE EMAIL LIST of prospects and customers. You
Need to learn how to capture email address and start to make SERIOUS MONEY

Ways to collect Email Addresses and Build Your Mailing List

• Offer a freebie
People want something before they give you their email address
Something FREE will encourage it

•Use POP-UPS
Most common methods you can use to capture email addresses and build your email list quickly and with ease is the POP UP page when they enter to exit your site. Again ,offer the something FREE like report, newsletter

•Use Postcards
Send out postcard and inviting people to VISIT YOUR WEBSITE to
receive something FREE , like -- a report, a discount coupon, etc

•SUBSCRIBER BOX ON EVERY PAGE
Put a response or subscriber form on every page of your site offering something FREE and this will increase the number of email addresses you capture exponentially.

•Display your address instead of your URL
This way you can capture email address and funnel them into your follow-up
sales letters.

•ASK
When chatting with a prospect , don’t be shy, ask for ask for an email address or business card (which usually includes their email address

Now, you had learn some secret of e-mail marketing and how to capture email and you can start your promoting and marketing your site

@2006 Sam Tan –All Right Reserved
This article brought to you by Marketing Secret Info providing
Marketing Secret,Tips and Strategy for people in a hurry to learn and earn.
Visit http://www.marketingsecretinfo.com now

Mybloglog

2007-04-02T21:41:00.000+08:00

Visit the below link and sign up as member and communities

http://www.mybloglog.com/buzz/community/2007030520191306/

Website Up and Running

2007-03-14T13:53:00.000+08:00

I would like to announce that my website wwww.marketingsecretinfo.com is up and running. This site cover on the basic fundamental issue on the secret, tip amd strategy on internet marketing business. Issue that some will miss out . On top of the issue. I also offer vidoe tutotrial to gudie newbies on the setting up the site

2007-01-03T22:53:00.001+08:00

HI, I will stop writing on my blog as I had to concentrate on other urgent matter. Do watch our my new e-book

ebay - Vol 2

2006-12-21T20:13:00.000+08:00

Welcome- ebay Vol 2

In this lesson we're going to teach you how to bidding and buying on eBay.. Before you learn how to sell.

Had your register with ebay as advise in Vol 1 ? If you have not registered for eBay, please do it now : Sign up for a FREE eBay account here

Let's Start...

In this lesson I'm going to tell you about a few little known techniques and methods to bid and buy like a pro.

To be successful as a marketer, you need to understand what your customers are going through when buying on line (the experience)....so there is no better way than doing it yourself.

What you need to do and consider when buying/bidding on an item or service ?

First, search in the eBay search box or selecting a category in the category directories of your interest.

Goto eBay.com home page and search for 'good or service'.
If you are in a hurry, its better to browser the buy-it-now listings...if not then check out the auctions listings.

Think of your budget, how much are you willing to spend and how much to spend...and trust me they are different...bidding can be like gambling. Leave with less than you came with! Be careful not to bid all your money away for some silly item. So set an absolute max, the amount you are going to spend!

... Here is the BIG secret weapon that I use:

Now have you ever found one of those secret programs you religiously use day-in and day-out?...or have some program that you stubbornly use no matter what anyone says or suggests?

...what I'm trying to say is, people tend to hold a belief of feeling about a particular product based on a first impression or ease-of-use...

OK ...

Find the product in your price range by sorting the listings by price, or if your in a hurry, sort by date ending.

It is better to only consider sellers that have a high feedback rating...this will ensure prompt service and a better guarantee. Browse through the feedback and see what other people are saying. Take a look at the neutral and negative feedback.

Make sure that the seller has responded to the negative feedback...this demonstrates service protection effort.

Give your valid and working email address when buying stuff on eBay, so the seller can contact you to avoid the negative feedback war.

Moving on...it is very useful to narrow down your search by using eBay's advanced search options here:

You can enter in your price range, categories, enter words to exclude in your search ... and many more useful options.

Use the keyword phrase, enter the your price range ,click the 'in titles and descriptions' checkbox click the 'Buy It Now Items only'
Once you find the product you want to purchase here is what you do:

Check out the sellers feedback as mentioned previously
If you are on a tight budget you can contact the seller and request to purchase the product at a lower price ...this works most of the time.
For additional security, you can contact one of the eBay members from the sellers feedback and ask them about the quality of the seller's service.
How to bid!

Scroll down to the bottom of the listings page to where it says bidding.
Enter in your desired bid price
Click the place bid button
You will then immediately be notified that you placed a bid with the product. and you will also be notified if you have been outbid by another member.
If you were outbid, then you can follow the link in the outbid notification email to place a higher bid.
AND...don't bid over your budget ... there are always other auctions to bid on!
If you win, the seller will contact you on Payment method

In Conclusion ...

Remember to note the entire process when bidding and purchasing an item on eBay. Then use this experience to improve your knowledge on internet marketing . Issue like what to look for, response, serivce and others that other buyer will look at you in the future. To be succcessful, you need to discover more on the Secret use by marketer. I will introduce the INTERNET MARKETING SECRET INFO soon and do watch out in my blog for the announcement !!

... in the next lesson you will learn about the "MUST HAVE" payment processor option to get your goods/services ready to generate HUGE streams of income!! ...

Good luck bidding,

How to ......... ?

2006-12-21T17:24:00.000+08:00

When I discuss the issue of Internet Marketing as a business with my friend ,they look pale as do they are from other planet. They keep using the phrase of ' How To ..... ?"
Base on the observation. I had decided to provide some basic information.

I would category these into 3 group of people
1. Newbies , People who never use computer before. Their usage is minimal
2. People who use computer in their daily work , browsing, downloading software , email , MSN or other mean of communication
3. People who use computer for their business but not getting the desire Result

I will talk on the 1st group of people in this discussion. First , they need to learn basic typewriting and how of setup their computer to the Internet. This is easy. Just get the technical people to set up their hardware and software. Next is , learn how to type. You can start off with 1 finger typing and will improve later.
To begin the internet business, it ready simple. Pls refer to my early posting.

Take a look at ebay, It simple and easy to learn. So Take Action Now and register with ebay So your first task is to go signup at eBay as a registered user, its free. Go here: Sign up for a FREE eBay account here Go here: Sign up for a FREE eBay account here

Get the feeling of setting up your business at ebay. Once you had register, look out for the Lesson 2.

See you then

Did You Get the Necessary Internet Marketing Info ?

2006-12-20T22:39:00.000+08:00

I had disclose some of the information and I hope that you are able to take it. By giving out tip on ebay marketing , I am giving you the advantage to learn the fundamental basic of how sucessful internet marketer do their business in the net. By asking you to process ebay, you will get a better understanding on how it Work. To be successful , you need to stay Focus and open your mindset to accept more information . There still a lot of information to be discuss and I sincerely hope you will stay with me. Watch out for the next lesson 2 on ebay. Until them , I hope to get some feedback for you all.

Jay Abraham(ebook) Income-Building Home Study System Package

2006-12-20T19:13:00.000+08:00

Hi, I had began the Vol 1 on the ebay marketing. Before I go further, I woild like to suggest that you have a look at world renowned speaker - Mr Jay Abraham who command large follower to his seminar. People pay thousand to listen to him speak. This Famous 'Super-Consultant'. who charge USD5,000 an hour is offering his Secrets at Daring 99% off, and He' will pay you. If You're not Made a Believer

Now you can get his e-book - Income -Building Home Study System Package to start the basis of Internet business. Click on the below link to access to Jay Abraham

Mini Course on Internet Marketing- ebay - Vol 1

2006-12-20T12:57:00.000+08:00

Well, I think I had given much information and would like to reveal some tip of Internet Marketing for newbies to the Internet Business. I had arrange some information of the easy mean - eBAY

I have compiled a set of quick easy-to-follow lessons to help you learn how and what to sell on eBay.
AND, always remember, with right mindset, motivation and the drive to succeed you can be making a living..eBay is the World's Online Marketplace for the sale of goods and services by a diverse community of individuals and businesses.
Today, eBay has tens of millions of registered users located in all parts in all parts of the world. Also, it turns out that people spend more time on eBay than any other online site, making it the most popular shopping area on the Internet!
What does this mean for YOU! Worldwide Market Place With Millions Ready Customer This is the largest and easiest market place to sell your goods and services for Extremely low costs. And it doesn’t take very long to figure it out!
Think about it for a minute.. there will be Millons of hungry buyers viewing your auction listings within minutes.
There are literally thousands upon thousands of people making their living on eBay right now!
So your first task is to go signup at eBay as a registered user, its free. Go here: Sign up for a FREE eBay account here Go here: Sign up for a FREE eBay account here
When you register as a new user, you will have to set up your unique User ID. Select something easy to remember so that people can easily use the eBay member search tool to find you. Another little trick to get double exposure to your website (if you have one), is to use your website name as your User ID as follows: **www.yourwebsite.com**, make sure to include the asterisks on either side. Here is another: www**yourwebsite**com. Then on every single auction listing, response email, and feedback description that you send, you are generating indirectly advertising for your website.
And more traffic can mean more money, especially if the clients are interested in your products from your website ... ie targeting traffic, buliding your own customer list
I guarantee you, right now, as you are reading this, somebody is checking their e-mail account to find that they just got a Paypal payment for one of their auctions.
RIGHT NOW, as you read this, someone is opening their mail to find a check or money order from one of their eBay clients.
VERY exciting stuff!
The first step is to get registered with eBay.
It's a very simple step-by-step process.
Sign up for a FREE eBay account hereDon’t wait, Take Action Now. Can you even possibly imagine where you can be in a year or two PowerSeller status! You could be earning a full-time income from the comfort of your home like thousands of other people are doing Right Now!
Ok, In the next lesson I will get you started on how to use your eBay account and start bidding and buying like a Pro... you have to learn how to bid before you sell... so stay tuned

Are You Ready For The Internet Marketing Business ?

2006-12-19T22:03:00.000+08:00

I had decided to start my Internet Business . Many issue had to be consider and I had listed out the following point for consideration.

Conventional Business
1. Rent A Office No Need.
2. Employees
3. Stock to carry
4. Delivery Cost
5. Long Working Hour
6. Large Investment
7. No freedom

Internet Business
1. No Office, Your office can be anytime as long as you had a computer with you
2. No employee to worry
3. No stock to keep
4. Nothing to delivery to buyer, No delivery cost
5. Your determine your working hour.
6. Low Investment
7. Lof of freedom, Can run your business on autopilot after you had set up successfully

To get the feel of how internet business is about , I had purchase on line and had the experinece on how it work. Nevertheless, the way these marketer did it , is a wonder . I had to discover they secret and I had ........
I will introduce mini course on internet business, starting off with Ebay

What Do You Know About The Internet

2006-12-18T23:09:00.000+08:00

Well, I thought I know very much about the internet. I use the internet daily to sent mail, browsing the net, send , download free software. All these action are nothing when it come to making money in the internet. I am newbies . I had to forget what I know and start with a open mind and heart to discover what internet can do for me. There is much infomation out there. I need to know where and how to get to his information. Anybody want to hear his/her experience ?

What You Know About Money In The Internet ?

2006-12-18T20:54:00.000+08:00

Every people can make money in the internet but need some pointer to show them How. We had heard comment that

"If somebody tries that, they should make money,” but everybody knows that people still don’t make money with it. It’s not that everybody can’t make money, but it’s just that there are people that, they can’t do it.

And I was really searching for a way to get over this barrier, to find a way to ensure that we all share information of what You know, I know and exchange information so that we all can benefit from this market. Then applied what we exchange . To Be Successful , we all must treat this internet business as Our Own Business and Put In Extra Effort.

Ever wonder how internet marketer made more money than you ?

2006-12-18T20:02:00.000+08:00

I had try my hand on the internet business but I was going nowhere near these marketer. I had no other source / option on how to learn their secret. I used to get e-mail such as

" Would you be interested to discover..
=> EXACTLY how I generate six figures a year online on autopilot using e-mail marketing ?"

This is one of the many question that we all want to know ..!!
They are many that offer to made you rich in the short time.
There is no short cut . You need to put in time and effort to made it happen.!!!. You need to put in some investment and to know the proper way of doing thing. Like most people , we all put up a webpage and do nothing about it . We just happy to have a webpage in the net without knowing what to do, how to promote it, how to market it. The world of internet marketing should be treated like a business with worldwide customers. It like having a shop with customer walking by without looking at it. This is how we run our internet marketing ?
NO !

What is internet marketing ?

2006-12-18T13:02:00.000+08:00

We heard people are making money in the internet business.
I used to wonder how they do it .
I had spend time searching the net for clue on how to earn extra money.
I use the keyword search such as "business opportunity, home business,.agent" and many other word .
Nothing interesting.
The result ,Dding business in the net need big investment,
I cannot do it
I had not financial capability to do it.
Where did I go wrong ?
Why I can't do it ?
Tnen Success Resource came into picture and attending their World Internet Summit and answer to all these question !

Marketing Internet Sercet

2006-12-07T09:01:00.000+08:00

Wow. finally , making money through the Internet is easy as ABC after it had been reveal. If you want to make money in the Internet. you need to know what these internet sercet use by the established Guru .

Making Money through Internet ?

2006-12-01T12:51:00.000+08:00

We had heard of people making money through the Internet.
How did they do it ,
Why you cannot do it. !!!
Why waste your time and money doing it and get poor result ?
YOU NEED TO ..............
I am prepare to share with you,what I had discovery from these Internet Guru who had proven record of making MILLIONS OF DOLLARS .
Reply my posting by giving me your name, e-mail address and telephone so that I can help you to acheive your dreams.
YOUR WILL NEVER REGRET IF YOU TAKE POSITIVE ACTION NOW !!!

Financial Freedom

2006-11-30T21:21:00.001+08:00

Dear Friend,

I would like to share with all of you on HOW BEST we can improve our FINANCIAL FREEDOM. What do we mean FNANCIAL FREEDOM ?
It is with lot of money ?
Less working hour ,
More spare time to enjoy our lifestyle ?
What can we do , in order to enjoy total financial freedom ?

I would like to invite you all out there to give me what you THINK and how shall we do IT